Today's training was a day I will not soon forget. It started with a cold water swim in the San Francisco Bay. Wow is that water cold! Once my body became numb I was fine and did about 30 minutes with no issues. Once I finished that I went out on my first bike ride here as well and that was ALSO epic! I finished off with a short run up the hills and up and down some concrete stairs for preparation of the dreaded "sand ladder" that I will find on the course on Sunday. Today wore my butt out!
Keywords: runskiprun, runningskip, swim, bike, run, cycling, triathlon, triathlete, escape from alcatraz triathlon, triathlon techniques, triathlon diary, hypercat racing, training plans, triathlon training plans, alctraz training plans, Team Aqaphor, cold water swim, aquatic park, swimming in san francisco bay, swimming with a wetsuit, biking in san francisco, running in san francisco, running up hills, training for the sand ladder
No comments:
Post a Comment